RECLAIM

RECLAIM is a 12-week guided wellness journey designed to help you begin the year in alignment with nature’s rhythm ... starting with rest and reflection in winter and gently moving toward renewal and growth in spring. Rather than pushing for change, RECLAIM invites you to slow down, listen inward and restore your relationship with your body, your breath and your inner wisdom.

Rooted in LifElevated Wellness’s holistic philosophy, this series supports physical wellbeing, mental and emotional balance and relational wellbeing in connection with nature, as interconnected parts of true health. Each week blends guided breathwork, somatic practices, meditative creativity and reflective experiences to help regulate the nervous system, process emotions and reconnect with your authentic self in a safe, supportive environment.

Beginning in winter, participants are guided to reclaim rest, grounding and presence creating a foundation of safety and stability. As the weeks unfold and the season shifts toward spring, the focus…