Hope Sacher RN, NC-BC, RYT, KMOG
Hope began her career in critical care nursing, spending decades at the bedside “fixing hearts” in some of the most high-pressure environments in healthcare. Over time, she witnessed that true healing required more than medical intervention, it needed safety, connection, presence and space for the whole person to be seen. This realization led her to transition from repairing hearts surgically to creating spaces where hearts can heal emotionally, mentally and spiritually. Through holistic nursing, mindfulness, somatic practices and nature-rooted guidance, Hope now supports others in restoring balance, rebuilding inner strength and reconnecting with their own capacity to heal, live healthy and WELL.
National Board Certified Wellness Coach
As a National Board-Certified Health & Wellness Coach, Hope's work blends the precision of functional medicine with the compassion and depth of holistic healing. Drawing from more than two decades in critical care nursing, she brings a deep understanding of the body’s physiology and the impact of stress, trauma and lifestyle on long-term health. Her coaching approach is grounded in functional medicine principles addressing root causes, supporting the whole person, and empowering clients to make sustainable changes that restore balance and vitality. Through personalized guidance, somatic awareness, and mind-body integration, Hope helps individuals reconnect with their innate capacity to heal, develop supportive habits and elevate their overall wellbeing. Her coaching is designed for those ready to take an active role in their health and transform their lives from the inside out.
Certified Yoga Teacher
Hope is a Registered Yoga Teacher whose work centers on the healing intelligence of the body. Her yoga teaching blends gentle, intentional movement with guided breathwork and meditation, creating a powerful foundation for somatic healing and mind-body integration. She uses movement as a key component of her holistic approach, helping individuals reconnect to their bodies, regulate their nervous systems and release stored tension through mindful embodiment. Through accessible, trauma-informed practices, Hope supports others in cultivating inner safety, emotional clarity and physical ease. Her integrative style invites clients to experience breath, movement and stillness as pathways to deeper resilience and whole-person wellbeing.
Kripalu Certified Mindful Outdoor Guide
Hope is a certified Kripalu Mindful Outdoor Guide (KMOG), trained in facilitating nature-based mindfulness experiences that support holistic health and wellbeing. This certification reflects a deep understanding of how time spent in nature enhances nervous system regulation, mental clarity, emotional balance and overall vitality. Through mindful outdoor practices, Hope guides individuals and groups to slow down, cultivate presence and reconnect with the natural rhythms that support healing and alignment. Her KMOG training informs LifElevated Wellness’s nature-rooted approach, honoring the outdoors as an essential partner in whole-person wellbeing.